SPEAK YOUR FEARS

LIVE A LIFE OF PEACE, JOY, AND BALANCE

Lets walk through your mind!

1. In a typical week, how often do you feel stressed?

2. How severe is your stress during a typical week?

3. During a typical day, how long do you dwell on negative emotions (like anger, worry, guilt, anxiety, resentment etc.)?

4. How well do you sleep?

5. How often do you feel overwhelmed and helpless?

6. What is your predominant emotion during a typical day?

7. How often do you feel outbursts of negative emotions?

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