Lets walk through your mind!

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1. In a typical week, how often do you feel stressed? 1. In a typical week, how often do you feel stressed? I feel rarely stressed during a typical week I feel stressed 1 to 2 days per week I feel stressed 3 to 4 days per week I feel stressed almost every day of the week

2. How severe is your stress during a typical week? 2. How severe is your stress during a typical week? I feel no stress at all Stress is mild and it is managed well I feel moderately stressed but it is not interfering with my duties Stress is so severe that I feel overwhelmed and can't perform my duties well

3. During a typical day, how long do you dwell on negative emotions (like anger, worry, guilt, anxiety, resentment etc.)? 3. During a typical day, how long do you dwell on negative emotions (like anger, worry, guilt, anxiety, resentment etc.)? I rarely dwell on negative emotions 2-3 times a day negative emotions bother me but they go away A few hours a day I dwell on negative emotions Most of the day I feel stuck in negative emotions

4. How well do you sleep? 4. How well do you sleep? I usually have sound sleep at night My sleep is disturbed and sub-optimal once every few weeks My sleep is disturbed and sub-optimal at least 2-3 nights each week My sleep is disturbed and sub-optimal almost every night

5. How often do you feel overwhelmed and helpless? 5. How often do you feel overwhelmed and helpless? Rarely I feel overwhelmed Once every few weeks I feel overwhelmed Once every few days I feel overwhelmed Every day I feel overwhelmed

6. What is your predominant emotion during a typical day? 6. What is your predominant emotion during a typical day? I feel mostly happy and cheerful I feel mostly tired and bored I feel mostly unhappy and distressed I feel mostly hopeless and purposeless

7. How often do you feel outbursts of negative emotions? 7. How often do you feel outbursts of negative emotions? Rarely Once every few weeks Once every few days Every day