Stress Meter Check

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LIVE A LIFE OF PEACE, JOY, AND BALANCE

Lets walk through your mind!

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I agree to test my Stress Meter.

1. In a typical week, how often do you feel stressed?

I feel rarely stressed during a typical week

I feel stressed 1 to 2 days per week

I feel stressed 3 to 4 days per week

I feel stressed almost every day of the week

2. How severe is your stress during a typical week?

I feel no stress at all

Stress is mild and it is managed well

I feel moderately stressed but it is not interfering with my duties

Stress is so severe that I feel overwhelmed and can't perform my duties well

3. During a typical day, how long do you dwell on negative emotions (like anger, worry, guilt, anxiety, resentment etc.)?

I rarely dwell on negative emotions

2-3 times a day negative emotions bother me but they go away

A few hours a day I dwell on negative emotions

Most of the day I feel stuck in negative emotions

4. How well do you sleep?

I usually have sound sleep at night

My sleep is disturbed and sub-optimal once every few weeks

My sleep is disturbed and sub-optimal at least 2-3 nights each week

My sleep is disturbed and sub-optimal almost every night

5. How often do you feel overwhelmed and helpless?

Rarely I feel overwhelmed

Once every few weeks I feel overwhelmed

Once every few days I feel overwhelmed

Every day I feel overwhelmed

6. What is your predominant emotion during a typical day?

I feel mostly happy and cheerful

I feel mostly tired and bored

I feel mostly unhappy and distressed

I feel mostly hopeless and purposeless

7. How often do you feel outbursts of negative emotions?

Rarely

Once every few weeks

Once every few days

Every day

Time is Up!

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