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DR CALM’S MESSAGE
90% of Stress in life is preventable if you know three simple principles. Living a life of peace and joy is much easier than what most people think.
Want to learn how? Follow Dr Calm’s thoughtful blogs and DISCOVER YOUR LIFE’S PURPOSE.
COVID MYTHS You Must Never Believe
1. COVID MEANS DEATH a.The moment you wake up in the morning until you sleep at night, you’re constantly hearing terrible news on TV channels and magazines about deaths happening because of coronavirus. b.While it is true that people are dying because of Corona...
Seven Golden Rules to Find True Happiness in Life!
Happiness, happiness, happiness! Everyone in this world is looking for happiness and yet very few find true happiness in their lives. Why is that? Isn’t it an enigma? So, what is happiness? Let’s define this first because without finding what happiness actually is, we...
Seven Golden Rules for Lasting Love
There is no feeling more beautiful than being in love totally and be cherished by the person you love the most. No amount of words can explain that feeling. Consider yourself extremely lucky, even if you had a tiny glimpse of that unconditional love in your life. True...
Care for elderly now even more!
I know it has been difficult for everyone but for the elderly it’s even more difficult because of the higher risk of getting severely ill. Even more troubling issue is the loneliness feeling because of self-isolation and the normal social activities are totally cut...
PREVENT RELATIONSHIP BREAKDOWNS!
Because of the corona crisis and home isolation, people are stuck at home. Staying home together for a long time is new for many couples. Usually, we wake up, go to work, come home in the evening, spend a little time together, and then we go to sleep. That has changed...
PRIORITIZE PEACE OF MIND! SIMPLE & EASY
It Doesn’t Take Much Time to Regain Your Peace of Mind! Finally, one day, I stopped myself and asked, “What’s going on? Why don’t I feel happy? Why don’t I feel good that I am busy with the work I wanted to do? Is that not what I wanted? Why am I feeling so restless?”...
OVERWHELMED? Follow these tips to sleep better at night!
Empty Your Mind Before You Go to Sleep: The news events of the day overstimulate your brain, haunt you through the night, and steal your peaceful sleep.Stop watching or reading news 2 to 3 hours before going to bed. This will help your mind relax.When you wake up in...
5 WAYS TO COMFORT YOUR CHILD AFTER A SCARY NEWS STORY
When I was growing up, I rarely was exposed to negative news. I remember playing and spend-ing a good time with friends and family members. There was not much TV. I did not know much about the ongoing events of the world – there was no cable TV, there was no internet...