Logo Dr.Calm

Happiness Therapy®

A Group Program For Professional Burnout

1. The Happiness Therapy® program is an 8-week group program designed to help people calm their restless minds, dissolve stress, and learn how to live a happy and productive lifestyle.
2. It is for busy professionals, stay home moms, business owners, or anyone else who is overwhelmed with stress or looking for peace and balance in life. 
3. Qualifications: sincerity, open mindedness, and willingness to learn. Program not suited for those not willing to invest time, energy, effort in themselves. It requires commitment to achieve desired results. 4. Program Structure: Weekly Zoom calls; 1 hour Deep Dive Consult session with Dr. Calm at the beginning of the program; access to Happiness Therapy Classroom; username/password access to learning materials; 4 week Evaluate Your Progress Consult; 1 hour Future Guidance Consult at the end of the program.
5. Benefits: 15 years of experience; direct contact with Dr. Calm as a mentor & compassionate human being; enhanced learning in a group setting; confidential & protected information exchange with promises fulfilled; tools & resources equipped for lifelong use. 6. Bonus: Stress Mastery Program
7. Guarantee: After first 3 sessions refund minus fees for 1 hour consult with Dr. Calm 8. Each week follows a structured learning module that starts with an overview, followed by principles learning around Good Stress vs Bad Stress, Resilience & Allostatic Load, Relaxation Exercise Practice, Debunking Myths About Stress and more.

Program Details:

Are you stressed and don’t know how to come out of it? Are you struggling in life?

Looking for solutions?

If so, look no further.

The Happiness Therapy® program is designed exclusively for people who are willing to learn a new way of living… A happy, healthy, and productive lifestyle! This program is about calming our restless minds, dissolving stress, and finding solutions to life’s problems. Automatically, happiness follows.

You may be thinking, “I am so deep in trouble and I don’t even know where to start. I can’t see a way out.” Do not worry! I am here to assure you, out of years of experience, that “There is always hope. There are always solutions. You just need to follow some simple steps and learn a few things along and your situation will get better.”

But first, you need to come out of the PIT OF MISERY that you are living in. Once you feel better emotionally and your mind feels at ease, you can focus on finding solutions to your problems. Remember, a CALM STATE OF MIND is the key to finding solutions to your problems and we will work on that together.

“Stress is the root cause of many problems in life. Chronic stress is associated with heart disease, cancer, hypertension, diabetes, strokes, and many other diseases. Relationships fall apart because of stress. Your finances and job performance get affected. Stress can lead to addictions and accidents.”

Who is this for?

This program is for people who are deeply distressed in their lives no matter what the reason is, whether it is because of a relationship breakdown, whether it is job stress, whether it is loss of the loved one, covid pandemic related, business-related stress, or any other stress, anxiety, fear, worry that is robbing you of peace and joy in your life.

Also, this is for those people who are willing to invest their time, energy, and money in themselves to get better and get ahead in life. This is for those people who are looking for reclaiming the lost peace and joy and lead a life of balance.

Whether you are a busy professional, a stay home mom, a businessman, or in fact anyone who is stressed, overwhelmed, and looking to find peace, joy, and balance in life, this is for you.

Do you qualify for this program?

- Are you feeling tired and exhausted all the time?

- Do you feel that life challenges are attacking you ruthlessly one after another and causing you tremendous amount of stress? - Do you feel helpless and hopeless?

- Have you tried everything that you know, and you still can’t figure out the solutions for your problems? - Is your restless mind racing in a thousand directions?

- Do you have health problems because of stress? - Are your relationships in shackles? Are you at the doorstep of failure?

- Are you afraid that your life is falling apart?

If the answer is yes to any of these questions, then the Happiness Therapy program is for you.

However, I require three qualifications before I could accept anyone into this program: No, it’s not your race, creed, religion, or nationality. It’s not your socio-economic status either. It’s sincerity, open mindedness, and willingness to learn. These are a prerequisite for success in this program. If you have those qualities in you, you will be fine, and I warmly welcome you to join us … the ELITE CLUB OF HIGHLY RESPECTED ‘Happy Professionals’ comprised of people who know how to turn the tide against the odds of life challenges and live a life of peace, joy, and balance.

Why do you need this program?

Often, it is hard to achieve desired results in life unless there is someone to hold your hand, guide you, and also hold you accountable.

Success is not simply about gathering information. If information is what all you need to succeed in life, then everyone should be successful and happy in this world of Internet where all the information that is necessary is available to you at your fingertips. But you know that’s not the case. There are more and more people stuck in failure struggling to succeed in their lives. This is despite having the ability to go find answers on Google. Why is that? Because number one they do not know how to differentiate between good information and bad information, they do not know what is true what is not, and even if they get access to right information, they do not have the discipline to apply the teachings and techniques that are available to them. Also, life is not simply about gathering information and gaining knowledge. It is actually putting that knowledge into action in the most efficient way so that you can get the results the fastest way possible.

This program is about getting you the fastest results, helping you reach your goals in destination in the shortest time possible.

There is nothing better than a mentor, an expert, a professional holding your hand, walking with you side by side, guiding you along and making sure that you reach your destination.

That is what this program is meant for.

Why is it special?

1. 15 Years of experience. Vast knowledge. Proven skills. Reproducible results. 2. The amount of direct contact that you have with Dr. Calm as a physician, mentor, and most importantly as a compassionate human being who cares about you, makes this special.
3. In addition, your learnings are greatly enhanced in a group setting. A wise man learns not only from this experience but from others’ experiences.

There are not many people out there, who are willing to give you that kind of attention, time, and energy for the betterment of your life. And if there are, they do not know exactly how to help you. This service you will not find anywhere else.

Let me give you an example, I have a chronic health issue that I have been struggling with for years. I saw many doctors and experts but still they could not figure out what the problem is and how to solve it. So, I suffered for years. Finally, when I thought that I found the right doctor who could help me, he was not available because of some insurance issues. Now I changed my health insurance plan specifically to get access to him, but he is still not available to give the personalized attention that my problem needs. He is a good doctor he was ready to help but the half an hour in his office, is just not sufficient to solve the problem. It requires him and his team to dive deep into the issue and hold my hand every step on the way and make sure that I resolved this problem. You see, my struggle here?

Now, the same way you may be struggling in your life, looking for that someone who can show you the solutions for your stress related problems in life. If so, you have come to the right place. And more importantly, I'm willing to help, I'm willing to go all the way and do all that I can in my capacity, to support you, to help you, and make sure you're equipped with the tools, resources, solutions come up to solve your life problems.

What could you expect?

Here is my pledge to you:

1. All the information that we discuss is going to be highly confidential and protected. 2. I will fulfill all my promises that pertain to this program.
3. I will be open, honest, and look out for your best interest. 4. I will be kind, caring, and compassionate.
5. I will do my best do elevate your mental well-being. 6. I will give my fullest attention to your needs/problems whether it is by phone, by a video call, or in my office.
7. I will provide you with all the tools, resources, and guidance that is needed and that will equip you it the knowledge and skills that you could use lifelong.

How is the program structured?

- This is an 8-week program.
- One Zoom Call each week.- Kick-Start the program with a ‘Deep Dive’ 1-hour Consult with Dr. Calm to specifically discuss your personal situation and how to best use this program. You will be given guidance on how to use this program to best suit your needs.
- Then you will be given access to the ‘Happiness Therapy Classroom’ where you will meet your fellow group members. You will participate in the weekly group coaching call (typically lasts 1-1.5 hour). Each week you will be given instructions on the modules and learning materials to complete that week. - You will be given username and password to access learning materials. Each module will unlock as you move forward in the timeline. You will have access to these learning materials all your life, so that you can revisit them anytime you need to.
- In the middle of the program, around 4 weeks, you get ‘Evaluate Your Progress’ 1-hour Consult with Dr. Calm to check-in with you how things are going. This also gives an opportunity to ask any specific questions and mention any personal problems to be resolved so that Dr. Calm can help you. - At the end of the program, you get one last ‘Future Guidance’ 1-hour Consult with Dr. Calm to wrap up the program and provide you with the next steps to swiftly move forward in your life towards the shores of happiness and success.

What is this not:

Everything about this program is premium – the materials, the time spent, the attention given to the people in the group, the knowledge that is shared, and the outcomes you achieve.

This is not for people who are not willing to spend the time, energy, and efforts to invest in themselves. If you are committed and willing to give yourself the opportunity to transform your life, then this is for you. This is a transformation program for those who are ready to transform.

This is not a band aid on your problems. This is not a quick fix. This is about deep inside-out change. The focus of the program is to achieve the fastest results possible but also make a lasting impact on your life. This is about equipping you with the tools, resources, knowledge, and skills that can last you a lifetime.

Stress Mastery Program

After the first 3 group sessions if you feel like we are not good fit, you will receive the refund minus the cost of three group sessions at $250/hour and $500 for the 1 hour consult with Dr. Calm.

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your doctor before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Program Outline
Note: This is a tentative outline. It may be modified depending on the group's needs.
Week 1: Begin Your Journey Towards Stress-Freedom
- Overview of the program
- Calm in the Midst of Chaos 
- Get baseline stress score
- Check your Happiness Index
- Overview of the P-E-T system
- Benefits of the program
- 4 forces that pull you out of despair

Week 2: Taking Control of Your Life Immediately
- Good stress vs bad stress
- Allostatic load and resilience
- Stress threshold                                              
- How full is your stress pot
- Meet the parents of stress
- The Art of Letting Go 
- Learn and practice Relaxation Exercise 

Week 3: Improve Your Stress IQ
- Understand Stress
 - Big Bang Theory of Stress
 - What is stress?
 - The three stages of stress
 - Acute Stress and Chronic Stress
 - Caveman stress vs Modern man stress
 - Internal vs external stressors
 - Stressor is not the sole determinant of stress
 - Stress is a choice
- Debunk the myths about stress
 - The Earth and Sun example
 - The 10 costly myths about stress

Week 4: The Foundation for Peace and Joy
- Innate Health and Resilience
 - Unconditional happiness
 - Birth of conditional happiness
 - Why children are the best example
 - The power of resilience
 - Stress-Peace continuum
 - What to do when everything is lost

Week 5: The Power of a Calm Mind
 - Calmness first
  - Career goals
  - Relationships
  - Work-Life Balance
  - Multitasking and Efficiency
 - Revisit P-E-T system in detail
  - The Three Principles
  - The Two Relaxation Exercises
  - The Calming Technique 
   - My first meditation experience
   - The power of calmness
   - The key components for success in meditation
   - The myths about meditation
   - The ABC technique                                               

 Week 6: Understanding Thoughts
- The Three Principles
 - My experience
 - Mind, Consciousness, Thought
 - Success stories
 - Universal mind vs. Personal Mind
- The Laws of Thought Mechanics
 - Thought - The foundation of human experience
 - Thought - The fundamental unit of creation
 - Regulating Thought Flow
 - Positive vs. negative thoughts
- How to overcome moodiness

Week 7: Navigating the Maze of Life
- Inner Wisdom
- Intellect vs. Intuition vs. Insight
- The Inside out nature of life
- Resolving conflicts
- How to be even-minded
- Salvaging stressed relationships
- Stress, money, and time

Week 8: Recap, future direction, and celebration.