Unleash Your Ultimate Vitality

Beyond Symptoms: Personalized Medicine for Longevity & Peak Performance

Based out of San Diego, Trusted by Global Leaders, Professionals, and Families

– Dr. Calm blends advanced functional healing with unparalleled medical expertise to help you master stress, reverse chronic conditions, and live life unburdened.

Explore Our Services

Meet

Dr. Kiran Dintyala

Dr. Kiran Dintyala MD, MPH

Author, Speaker, Stress Management Expert

The Doctor Who Heals Beyond Prescriptions

A physician who bridges medicine, mindfulness, and emotional mastery.

Dr. Kiran Dintyala (MD, MPH, ABIHM), known as Dr. Calm, blends medicine, mindfulness, and emotional mastery to treat the root cause of illness — not just the symptoms. With over 20 years of clinical experience, he combines Internal, Functional, and Holistic Medicine to help patients reverse chronic disease and master stress.

Board-Certified in Internal Medicine
Certified in Holistic & Functional Medicine
Member: A4M & IFM
20+ Years of Clinical Experience
Author & Public Speaker

15+

Years Of Experience

5

Star Client Satisfaction

75%

Repeat Clients & Referrals

20+

Global Media Platforms

95%

Reported Stress Reduction

Ready to Transform Your Health? Tell Us Your Focus.

Choose one to begin your journey with Dr. Calm.

Stress

Chronic Pain

Mood

Energy

Sleep

Diabetes

Hypertension

Heart Disease

High Cholesterol

Thyroid

Arthritis

Lupus

Gut Health

Anxiety

Depression

Burnout

Insomnia

Weight Loss

Longevity

Cancer Screening

Focus Issues

Daily Calm Moments

Small practices, profound peace

Place your hand on your heart and feel its steady, calming rhythm.

Our Vision

Healthcare Without Compromise

We’re Redefining Medicine — One Patient at a Time

Root Cause

Resolution

Not symptom suppression

Mind-Body

Connection

Heal stress to heal disease

Personalized, Science-Backed Plans

Made for YOU

Services Tailored to You

Core Programs

Concierge Medicine

Unlimited access, comprehensive visits, real relationships

Functional Medicine

Identify and fix the root cause of chronic illness

Stress Mastery Program

Science-backed solutions to emotional, mental & physical stress

From Stress to Chronic Disease – We Treat the Root

Chronic Diseases

Diabetes, Hypertension, Heart Disease, High Cholesterol

Hormonal & Autoimmune

Thyroid, Arthritis, Lupus, Gut Health

Mental Health

Anxiety, Depression, Burnout, Insomnia

Lifestyle & Prevention

Weight Loss, Longevity, Cancer Screening

Your Strength is Greater Than Your Struggles

Every step you take towards healing is a step toward a brighter, stronger you. No matter how tough the journey feels, remember—you are resilient, you are capable, and you are not alone. Keep moving forward, because your best days are ahead.

Team Member

Meet the Minds Behind the Mission

John Mitchell

Family Therapist

Monica Mariano

Business Development Manager

Pooja

Brand Strategist

Books By Dr. Calm To Keep You Calm

Certified with Better Business Bureau

Health Insights by Dr. Kiran Dintyala

Media Coverage & Keynotes by Dr. Calm

Discover your breath, test your wellness, and find your calm

🫁

Lung Capacity Test

Test your breath holding capacity and discover your lung strength

🎵

Listen to Your Breath

Close your eyes and focus on the gentle sound of your breathing

👃

Nostril Awareness

Discover which nostril is more active right now

📊

Quick Stress Assessment

Take a 2-minute assessment to understand your stress levels

🫁 Lung Capacity Test

Take a deep breath and hold it as long as you can

0.0s

Take a deep breath and click start when you're ready to hold

🎵 Listen to Your Breath

Close your eyes and focus on the gentle sound of your breathing

🎵

Close your eyes and breathe naturally. Can you hear the soft whisper of air entering and leaving? Notice the subtle sounds — the gentle "ahh" of the exhale, the quiet "sss" of the inhale.

This is your breath's unique symphony. Listen for 60 seconds.

👃 Nostril Awareness

Discover which nostril is more active right now

👃

Close your mouth and breathe only through your nose.
Place your finger under your nostrils and feel which side has stronger airflow.

Fun fact: Your dominant nostril switches every 2–3 hours naturally!

📊 Quick Stress Assessment

Question 1 of 5

Our Testimonial

Real Stories, Real Transformations

A Foolproof System For Staying Calm

Dr. Kiran Dintyala has mastered the art of staying calm in the midst of chaos. Over time, he has developed a deep understanding of stress and its impact on the human mind and body, and a foolproof system for staying calm.

Calm in the Midst of Chaos will give you insights into stress, being calm, and happiness that are likely to result in new knowledge and understanding. It is like having a cognitive behavioral therapist, a physician, and a wellness coach in your home as you read.

Joseph E. Scherger, MD, MPH

Vice President, Eisenhower Medical Center

Useful and Relatable!

“I highly recommend this presentation. Everything starts with self-awareness, which is what this course helps us achieve. I found it useful and relatable, that it could be immediately applied to peoples’ lives.

Most stress management is common sense but not common practice, so I think it’s very important for people to take part in this presentation so they can then apply the fundamentals to their practice.

This presentation makes people more aware of their stress level so they can then work on it and decrease it..”

Carol Ghergurovich

Nurse Manager, Hartford Hospital.

Easy To Understand!

"Dr. Dintyala’s books and seminars provide wonderful personal examples to illustrate the stress management principles. The relaxation exercises to eliminate restless thoughts are well explained.

It is given in a very easy to understand language. Dr. Dintyala, a.k.a. Dr. Calm’s teachings are a must for anyone who is stressed!"