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Online Self-Learning

Online Self-Learning in San Diego, CA

Online self-learning addresses the fundamentals of stress management, such as how to face obstacles, recognize and get beyond large and small stressors, dispel stress misconceptions, and develop adaptability. We are conveniently located at 888 Prospect Street, Suite 225, San Diego, CA 92037. For more information, please contact us or book an appointment online. We serve patients from La Jolla CA, Delmar CA, Solana Beach CA, Carmel Valley CA, Encinitas CA, La Mesa CA, and surrounding areas.

Online Self-Learning Near Me in San Diego, CA
Online Self-Learning Near Me in San Diego, CA


1. Stress Mastery Program offers an online solution to professional burnout, consisting of 8 Powerful Modules with 7-8 short videos teaching stress management skills.

2. Millions of people die each year due to the silent killer–stress, and the effects of COVID-19 have further increased fear, anxiety and worry.

3. It covers the basics of stress management like how to tackle challenges, identify and overcome major & minor stressors, break the myths around stress and build resilience.

4. Participants will be able to reclaim their lost happiness and live a life of peace, joy ,and balance by mastering principles that govern our mental world.

5. It also teaches how to calm the mind, navigate maze of life, develop balanced living approach and manage moods & conflicts.

6. It is not merely a superficial fix for problems but an in-depth healing from within; participants are encouraged to dedicate time for 2 months to master the tools and skills.

7. Guarantee: In the first 2 weeks, you cancel the program for any reason and full refund will be provided.