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Stress Management

Functional Medicine & Stress Management located in Beverly Hills and La Jolla, CA
Stress Management

Stress Management solutions offered in Beverly Hills and La Jolla, CA

Stress is everywhere in modern society, with 90% of people experiencing its effects. Of those, at least 50% suffer from severe stress or burnout and may develop depression and anxiety. If you need help managing stress, talk to Dr. Calm. From his office in Beverly Hills, California, board-certified stress expert Kiran Dintyala, MD, delivers effective stress management programs using Dr. Calm’s PET system for stress-free living. Learn how you could benefit from PET by calling Dr. Calm or booking a telehealth consultation online today. 

Stress Management Q&A

What is stress management?

Stress management helps reduce your stress levels and avoid multiple health problems, including depression and anxiety.

Stress doesn’t just affect your mental and emotional health — it adversely affects your physical health too. Stress cardiomyopathy can weaken your heart and cause heart attacks. Stress is also linked to:

  • Chronic inflammation
  • Cancer
  • Lung disease
  • Liver problems
  • Autoimmune disorders

Stress causes your blood pressure to shoot up, increasing your risk of a stroke. People struggle to manage their diabetes when under stress. You might get headaches and migraines because of stress. In addition, stress reduces your immunity, making you more likely to get sick.

Dr. Calm specializes in stress and its management.

Do I need help with stress management?

If you feel stressed much of the time or have health problems linked to stress, you could benefit from stress management. But anyone who has difficulty managing stress — even if they have no stress-related symptoms yet — would find stress management valuable.

Stress might come from anywhere, but common causes include:

  • Relationship breakdown and divorce
  • Moving home
  • Career changes
  • Work demands
  • Family life
  • Financial problems
  • Inflation and recession
  • Lack of time
  • Performance anxiety
  • Grief
  • Health problems
  • Hypochondria (health anxiety)

Dr. Calm believes everyone could enjoy a better, healthier, longer life if they manage their stress more effectively. The best time to start learning stress management techniques is before your health starts suffering, but whatever degree of stress you live with, Dr. Calm can help.

What does stress management involve?

Dr. Calm uses the PET system for stress-free living. PET helps you keep stress out of your life, shows you how to prioritize peace of mind, and ensures you relax regularly. A calm mind helps you stay healthy and productive and enables you to perform under pressure.

People often fail to solve their problems because they don’t understand the root causes. They see therapists, take medication, and read self-help books but still feel anxious and stressed. 

During your breakthrough session with Dr. Calm, you’ll uncover the source of stress in your life and identify its solutions.

Dr. Calm acts as a mentor, guiding you step-by-step to success. On the three-month PET intense coaching course, you get eight one-hour telehealth consultations and one full eight-hour day. You’ll make significant progress quickly, with healing often happening in a short time.

Call Dr. Calm today to benefit from expert stress management, or schedule a telehealth consultation online.